Healing Journal Prompts

Pick one prompt and write without editing yourself. There are no wrong answers here.

  1. 01

    What feeling have I been avoiding lately?

  2. 02

    What am I ready to release?

  3. 03

    Who do I need to forgive, including myself?

  4. 04

    What does my younger self need to hear?

  5. 05

    Where do I feel tension in my body, and what is it holding?

  6. 06

    What story about myself is no longer true?

  7. 07

    What does safety feel like to me?

  8. 08

    What helped me through my hardest season?

  9. 09

    What am I grieving that I haven't named?

  10. 10

    How will I be gentle with myself today?